Version 2.0

Culture, healing, politics and bullshit - Not necessarily in that order

The general, socio-political and very personal rantings and ravings of a hip hop head from the hood hustling for change... Of himself.

You all know me and are aware that I am unable to remain silent. At times to be silent is to lie. For silence can be interpreted as acquiescence.
—Miguel de Unamuno


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Wednesday, May 09, 2007

I was going to post something this morning and then I remembered that I had to be at the pool. I went earlier and I'm going back now after a hot soak and rubdown. I'm very sore after switching my cardio and resistance workouts to the pool.

Challenging to say the least.

But I love the water and the sun, so scuse' me... I got some training to do. And then I'm off to hike a trail at Memorial Park. Remind me to bring the deep woods OFF! so I'll live beyond the malaria scare.


The rest of you should get outside too.

6 comments:

Ms.Seven Supa Sized said...

Have fun playing in the water hun.

aquababie said...

i've been getting out every evening working in my yard. it's good exercise and the sun feels wonderful. it was a cool 90 degress yesterday :)

Gallis said...

Get that vitamin D brother!

Anonymous said...

yepper sun is the best vitamin D you can possibly get...

train hard and play harder

Luke Cage said...

Now THAT'S what I'm talking about brotha Hassan. Get out, get out and treat yourself right my man. Do it up right too. I hope that the weather around your way will be as great as mine will be this weekend!

Rose said...

hey I like the pool idea. that clear blue water is so relaxing.